Although pornos, romantic novels, role-playing, sizzling hot lingerie, or even watching live sex can be a great sexual accelerator, sometimes these aren’t enough. Besides, everyone wants to have mind-blowing sex after a long day at work. I bet you also long for more excitement, stimulation, and satisfaction. Am I right? Well, there are several drug-free options to spice up your sex life.
Here are some quick tips and tricks that may help reignite your sex life.
- Have a one-on-one conversation to work out any lingering stress.
Lack of communication is frequently the root of sex droughts in relationships. A recent survey discovered that couples who fight a lot were approximately ten times happier than those who avoided conflict. Try to practice having difficult conversations with your partner because that conversation you’ve been avoiding will foster intimacy within the relationship.
Don’t be put off by what your partner says. Remember that figuring out what’s wrong with your relationship is part of making an effort to fix it. Even if you are sexually mismatched, you can be creative to correct those inequities.
- Move your body in a new way
You may still not believe that exercise for the heart and muscles is necessary for good sex. Keep in mind that the blood flows to your genitals just as much as it does to your heart.
According to a study, men with erectile dysfunction (ED) can sometimes reverse the problem with a healthy lifestyle that includes exercise. Researchers also discovered that having a healthy lifestyle can be a game-changer for men requiring ED medication.
- Schedule a sex night
Sometimes all it takes to have more and better sex is to clear your schedule. It’s difficult to be in a good mood when you have a million things on your to-do list and not much time to complete them.
Scheduling sex may sound unromantic, but you schedule most of your important events, so why not include the sex nights? It’s best to schedule enough time to do something relaxing before hopping into bed, because women, in particular, need to be relaxed before their libido kicks in.
- Masturbate in front of your partner
Masturbating while watching porn on Tiktok or Streaming Japan Porn Videos makes it possible for your partner to see you enjoy pleasure, which can build intimacy. Allowing your partner to see how and where you prefer to be touched demonstrates a level of vulnerability that promotes closeness. Masturbation also has numerous health benefits, such as improving your mood and relieving pent-up stress, which is excellent preparation for more sex.
Masturbation may have additional benefits for women. When you stimulate yourself, you may experience less vaginal dryness and pain.
5. Good sleep means good sex
Another lifestyle factor that affects libido is sleep. Some studies have discovered that a good night’s sleep can influence sex in various ways. Sleep deprivation has been associated with low sexual desire and arousal in women. Sleep not only impacts your desire for sex but also affects your fertility.
Furthermore, getting enough sleep can increase testosterone levels in men. In addition, women’s libido, or desire to have sex, increased by 14% for every additional hour of sleep they got.
- Consult a sex therapist and take some classes
Couples who have a strong bond should be able to do these exercises to rebuild intimacy. If you and your partner find it difficult, experts recommend seeing a therapist who can help you or you can watch sex therapist porn videos for free. Since we are all so tender and sensitive around sexuality, it can be difficult to talk with each other about it in a way that is never blaming and never hurtful, and consulting a sex therapist is the best option.
In addition, taking a couples’ sex class can open up a whole new avenue of sex play. You and your partner can learn about new sex positions, techniques, toys, and props for sex play in a learning environment that is fun—not intimidating.
- Acupuncture treatments to enhance sexual performance
Acupuncture is an ancient Chinese practice in which a practitioner strategically places needles in the body, which can also enhance your sex life. Balancing and relaxing the body with acupuncture has long been used to boost libido.
Couples having trouble reaching orgasm are more likely due to energy that has not been able to get to the right areas. To fix this, acupuncture needles are used to break up stagnation, allowing you to achieve orgasms more easily and frequently.
- Some herbs -a.k.a Aphrodisiacs, can help
Some herbs are used as aphrodisiacs by different cultures around the world. Some are thought to stimulate nerves in your genitals, while others are thought to increase levels of nitric oxide, which increases blood flow to the genitals and the feel-good chemicals in your brain.
Chinese ginseng, Cordyceps, Ginkgo Biloba, and Muira Pauma are a few of these herbs. Drugstores and health-food stores occasionally sell sexual health products that are a combination of herbs and supplements, including the amino acid L-arginine. According to experts, more than two-thirds of the women who used products that contain ginseng, ginkgo Biloba, damiana, vitamins, minerals, and L-arginine, experienced an increase in sexual desire and overall sexual satisfaction.